How To Get Fasting Numbers Under 95 For Gestational Diabetes and High fasting levels?
How To Get Fasting Numbers Under 95 For Gestational Diabetes? Some ladies find it helps to take a big glass of water to bed with them so that. They can also drink when waking to go to the bathroom in the nighttime.
How To Get Fasting Numbers Under 95 For Gestational Diabetes? A high-fat meal such as takeaway food can also cause higher blood sugar levels. And so eat a well paired evening meal is important.
How To Get Fasting Numbers Under 95 For Gestational Diabetes
The key to stabilizing blood sugar levels is to eat small amounts, often. We obviously cannot do this throughout the night, but if you eat your evening meal early and do not eat again until breakfast the following day, it can be an extremely long time to go without eating.
How To Get Fasting Numbers Under 95 For Gestational Diabetes? Likewise, if you eat a large meal just before going to bed, this too can have a detrimental effect on your fasting levels.
GD PICS 019Hydration levels
Dehydration will cause higher blood sugar levels. Water helps to flush excess sugar from the body, and so it is important to stay well hydrated. Some ladies find it helps to take a big glass of water to bed with them, So that they can also drink when waking to go to the bathroom in the nighttime.
Possible ways to try to lower fasting levels
Go for a walk after your evening meal – exercise has an insulin type effect on the body’s cells which can impact may hours after and so may help lower fasting levels
Eat fewer carbohydrates in your evening meal remember that it is important to eat sufficient carbohydrates still to avoid ketosis, so complex carbs must not completely cut the meal
Drink plenty of water – take a glass of water to bed and have a drink when waking in the night
Eat a bedtime snack – eating a snack before bed has been the biggest success with ladies in our support group. A snack which is high in protein and natural fat is said to work best.
How To Get Fasting Numbers Under 95 For Gestational Diabetes? Start with something like a couple of oatcakes and cheese, or a Ryvita with peanut butter. If this does not impact fasting levels, then try a high protein snack without any carbohydrates.
Apple cider vinegar – drink 2 tbsp apple cider vinegar at bedtime with 1 oz (a thumb size piece) of cheese. A small study in type 2 diabetic patients found that drinking two tbsp of apple cider vinegar and eating 1 oz cheese lowered fasting levels by 4 percent (and up to 6 percent in some patients).
Lowering blood sugar levels with apple vinegar is very effective. Has proven by many women with gestational diabetes
You Must Read : How To Control Sugar Level In Pregnancy?
I’ve tried a bedtime snack, and it’s not working?
We often get ladies in our support group saying “I’ve tried a bedtime but it doesn’t work for me,” yet when asking what they’ve tried they’ve had fruit or toast, etc.. The best things to eat are high protein and natural fat.
Bedtime snacks may take some playing around with to find what works best for you. As your pregnancy progresses and your insulin resistance increases, you may need to change to find things that work better.
A bedtime snack does not work for everybody. Depending on eaten, some ladies see higher fasting levels from eating bedtime snacks. But many that have eaten bedtime snacks have had success.
Please note: It is very common to be advised not to eat after a certain time of day by your dietician or diabetic team. Some Cause huge problems for shift workers, night workers, or those that eat late in the evening. Our advice on eating little and often contested by the advice given to you by your team.
Only you can be the judge of this and see what works best for you, But eating little and often (no matter the time). And having bedtime snacks has been successful for the majority of our support group members.
How To Get Fasting Numbers Under 95 For Gestational Diabetes? – Medication and Insulin
How To Get Fasting Numbers Under 95 For Gestational Diabetes? High fasting levels are very common with gestational diabetes and are the hardest level to control. For the majority struggling with high fasting levels, the only way to improve them is with the help of medication such as Metformin and insulin.
By being prescribed medication and insulin to control your blood sugar levels, you should not feel you have failed. For many, it is the only way to achieve good fasting levels when all other methods above have tried.
Replace heavy meals with healthy snacks. Very helpful treatment process with insulin. Healthy snacks strongly recommended for lower blood sugar levels.